When every week feels like midterms week, managing burnout becomes about survival and sustainability. I focus on a few non-negotiables: Micro-recovery: I schedule intentional downtime—even 10-minute breaks away from screens, a walk, or a short nap. It doesn’t fix everything, but it keeps me from crashing. Boundaries: I try to protect at least one part of my day—usually mornings or late evenings—for myself. No emails, no meetings. Just breathing space. Clarity over chaos: When the pressure’s high, I write down 1–3 non-negotiable tasks for the day. If I get those done, I count it as a win. It helps fight the overwhelm. Talk it out: I check in with peers. Sometimes a 5-minute vent or laugh with someone who gets it makes all the difference. Long view: I remind myself that intensity is okay—but it can’t be indefinite. If I’m feeling burnt out too often, that’s a sign to reassess something deeper.